Local Support Groups for Grief and Loss in Wellington

Grief touches everyone at some point in life.
Whether you have lost a loved one, experienced a major life change, or are processing another kind of loss, the emotions can feel overwhelming and isolating.
While each journey through grief is unique, connecting with others who understand can bring comfort and hope.

Below are some of the key grief support resources available in Wellington and the Hutt Valley to help you find understanding and connection.

1. Hospice Bereavement Services

• Mary Potter Hospice – Offers free grief support groups and one on one counselling for anyone in the Wellington region dealing with bereavement
• Te Omanga Hospice – Provides grief counselling and group sessions for families in Lower Hutt

Hospice services welcome people whether or not their loved one received hospice care.

2. Skylight Trust

Skylight provides resources, counselling, and group programs for children, young people, and adults coping with grief, loss, or trauma.
Their workshops and written resources can help you process emotions and learn healthy coping strategies.

3. Grief Support Aotearoa

This nationwide organisation runs local support groups and online sessions for people experiencing grief of all kinds.
Group settings create a safe environment to share stories, learn from others, and reduce feelings of isolation.

4. Church and Community Based Groups

Many Wellington churches and community centres offer informal grief gatherings or peer support programs.
Even if you are not religious, these groups can provide a compassionate space to talk and find encouragement.

5. Professional Grief Counselling

While support groups can bring understanding, some people benefit from personalised counselling to work through complex emotions.
Individual therapy allows you to explore grief at your own pace and develop coping tools tailored to your situation.

At Anchor Counselling Wellington we provide gentle, professional grief counselling to help you navigate loss.
You can choose in person sessions in central Wellington or secure online appointments, giving you flexibility and consistent support.

Practical Tips for Self Care During Grief

• Allow yourself to feel emotions without judgement
• Maintain a simple daily routine for stability
• Reach out to trusted friends or whānau when you need company
• Spend time in nature to support emotional grounding

Key Takeaway

Grief is a natural response to loss, but you do not have to carry it alone.
Wellington offers hospices, community groups, and professional counsellors ready to walk alongside you.
Taking even one small step toward connection can provide comfort and help you move forward at your own pace.