Menu

Grief Counselling Wellington – Compassionate Support Through Loss

Grief has no set path. Some days you might feel steady, other days the weight of it all catches you by surprise. Whether your loss is fresh or something you have been living with for a long time, grief counselling offers a calm and caring space to be with your feelings, without pressure or expectation.

Book Now
Learn more
Grief Counselling Wellington
0
Clients Supported
0
Years of Experience
0
5-Star Reviews

Grief Counselling in Wellington That Walks With You Through Loss

Grief can take many shapes – the death of someone close, pregnancy loss, the end of a relationship, a shift in identity, or letting go of the future you imagined.
No matter what form your loss takes, your pain is valid and you do not have to face it alone.
Grief counselling is not about getting over it. It is about creating space for your experience and walking with you through it, gently and respectfully.

How Grief Can Show Up in Everyday Life

Feeling emotionally flat, numb, or overwhelmed
Sudden waves of sadness, guilt, or anger
Struggling with sleep or daily routines
Feeling disconnected from others or misunderstood
Trouble focusing or staying mentally clear
Physical symptoms like restlessness, tension, or aches
Replaying moments of the loss in your mind
Worrying that you are not grieving the way you should
Feeling pushed to move forward when you are not ready
Avoiding certain people, places because it feels too painful

Types of Loss We Support

  • The death of a partner, parent, child, sibling, or close friend

  • Miscarriage, stillbirth, or pregnancy loss

  • Grief following a breakup or divorce

  • Loss of purpose, identity, or long-term health

  • Grief connected to caregiving, moving, or family estrangement

  • Ongoing or undefined grief that is hard to put into words

Why Choose Us for Grief Counselling in Wellington

  • A gentle and compassionate approach

  • Support that meets you exactly as you are

  • In-person sessions in Wellington or online throughout New Zealand

  • Understanding of complex grief and trauma-related loss

  • No expectations or timelines — just space to feel and process

Testimonials

Grief Counselling Wellington

Don’t just listen to us. Here are what our clients say about us.

I just felt numb

“I didn’t think what I was feeling was ‘normal’ grief — I just felt numb. Being able to sit with someone who understood made a huge difference. I started to make sense of things I hadn’t even put into words yet.”
– Michael, Canterbury

I felt completely disconnected from everything

“After losing my dad, I felt completely disconnected from everything. Counselling gave me a place to talk without having to be strong for everyone else. It helped me feel less alone in it all.”
– Ella, Christchurch

It was exhaustion, guilt, and anger too

“It wasn’t just sadness — it was exhaustion, guilt, and anger too. I didn’t realise how much I was carrying until I started counselling. I finally felt like I could breathe again.”
– Renee, Christchurch

Frequently Asked Questions

Ready To Take The Next Step?

Fill out the form below and we’ll be in touch to arrange a time that works for you. All enquiries are confidential.

Back To Top