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Depression Counselling Wellington - Reconnect With Life & Yourself again

Living with depression can feel like you are moving through life in slow motion. Everyday tasks feel heavy, motivation disappears, and it is hard to see a way forward. Depression counselling offers a space to feel understood, explore what is weighing you down, and gently rediscover lightness, purpose, and hope again.

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Depression Counselling Wellington
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Depression Counselling Wellington – Support When Everything Feels Too Much

Depression is not always visible. On the outside, you might seem fine, but inside it feels heavy and hard to cope.
Whether you feel flat, lost in a fog, or just not like yourself, counselling offers a space to make sense of it all and gently begin the process of healing.

Signs You Might Be Dealing with Depression

Feeling exhausted no matter how much you sleep or rest
Losing interest in the things that once brought you joy
Pulling away from others or spending more time alone
Feeling emotionally flat, stuck, or weighed down
Thoughts like "What is the point?" or "I am not good enough"
Changes in your sleeping or eating habits
Hiding how you really feel and pretending to be okay
Feeling distant or detached from yourself and those around you
Struggling to get out of bed or start even simple tasks
Feeling like you are just going through the motions without meaning or purpose

How Depression Counselling Can Support You

  • Understanding your emotions and where they come from

  • Shifting out of unhelpful thought patterns

  • Learning ways to manage low moods and stay connected

  • Rebuilding a sense of purpose and self-belief

  • Gently exploring grief, trauma, or major life stress

  • Discovering what healing might look like for you personally

Why Choose Us for Depression Counselling in Wellington

  • Compassionate care that meets you with understanding

  • In person sessions in Wellington or online across New Zealand

  • A trauma-aware approach that centres your needs

  • Sessions move at your pace with care and respect

  • Tools and guidance that fit your everyday life

  • Over two decades of experience supporting clients with depression

Testimonials

Depression Counselling Wellington

Don’t just listen to us. Here is what some our clients say.

I’d been feeling low for months

“I’d been feeling low for months but kept brushing it off. It wasn’t until I started talking in the sessions that I realised how much I’d been carrying. It felt like someone finally got it, and that alone was a relief.”
– Ben, Canterbury

I honestly didn’t know what to say

“When I first reached out, I honestly didn’t know what to say — I just knew I wasn’t okay. Counselling gave me somewhere to be real, without having to explain everything perfectly. It helped more than I thought it would.”
– Mia, Christchurch

Getting out of bed was hard most mornings

“Getting out of bed was hard most mornings, and I was just going through the motions. Counselling gave me a space where I didn’t have to pretend. It’s been slow, but I’m starting to feel like myself again.”
– Talia, Christchurch

Frequently Asked Questions

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