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Couples Counselling in Wellington - Rebuild, Repair & Reconnect

Feeling unheard, disconnected, or caught in the same cycle? Anchor Counselling Wellington provides a safe space to navigate challenges and strengthen your relationship — together.

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Couples Counselling Wellington
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5-Star Reviews

Relationship, Marriage & Couples Counselling

No matter how long you’ve been together – a few years or a few decades – every relationship faces its share of challenges. You might be feeling disconnected, unheard, or stuck in the same cycle of conflict. Our couples counselling in Wellington provides a supportive, neutral space where both partners feel seen and understood. Together, we gently explore the underlying issues and help you rebuild connection and clarity, one honest conversation at a time.

Common Challenges We Help Couples With

The same arguments keep coming up
One shuts down, the other lashes out
You feel more like housemates than partners
Life is shifting, and it’s causing strain
Closeness feels distant or uncomfortable
You’re unsure whether to stay together
Trust is broken and hard to rebuild
You feel distant, alone, or disconnected
You want change but feel stuck
You care but do not know how to fix it

Testimonials

Couples Counselling Wellington

Don’t just listen to us. Here are what couples say about us.

We were drifting further apart every month.

“We were drifting further apart every month. Counselling helped us really hear each other again — without defensiveness or blame. We’ve come out of this stronger, and actually closer than we’ve been in years.”
– Anna & Mark, Christchurch

It felt like we were having the same fight over and over

“It felt like we were having the same fight over and over, getting nowhere. Counselling helped us understand the real pattern behind it — and how to change it. We’re so grateful we took that step.”
– Jade & Thomas, Christchurch

I wasn’t sure if we could come back from it

“After everything we’d been through, I wasn’t sure if we could come back from it. Counselling gave us space to talk honestly for the first time in a long time. We’re not perfect, but we’re in it together again.”
– Lisa & Sam, Canterbury

Frequently Asked Questions

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