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Anxiety Counselling Wellington - Manage Overthinking, Stress, and Panic

Living with anxiety can feel like your mind never rests. You are always alert, always trying to keep things from falling apart. Anxiety counselling gives you a calm place to pause, understand what is beneath the surface, and learn practical tools to feel more steady and in control again.

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Anxiety Counselling Wellington
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Anxiety Support and Counselling in Wellington

Anxiety can feel overwhelming. You might find yourself constantly on edge, overthinking everything, or avoiding situations that once felt easy. It can affect your sleep, your relationships, and your ability to focus. Our anxiety counselling in Wellington gives you a calm, grounded place to slow down and explore what is happening underneath the surface.
Together, we help you better understand your anxiety, build tools to manage it, and reconnect with a sense of steadiness and control.

Common Signs of Anxiety

You feel constantly on edge or restless
Racing thoughts make it hard to relax
You avoid situations that trigger anxiety
You struggle to sleep because your mind will not switch off
Social situations feel overwhelming or exhausting
You find it hard to make decisions without second guessing
Your body feels tight, tense, or shaky most days
You worry something bad will happen, even without reason
You feel stuck in your head and disconnected from the present
You want to feel calm again but do not know how

Why Choose Us for Anxiety Counselling in Wellington

  • Support that is warm, respectful, and understanding

  • An approach grounded in trauma awareness and proven methods

  • In person sessions available in Wellington or online across New Zealand

  • Care that recognizes the connection between body and mind

  • Sessions that move at a pace that feels right for you

  • Practical strategies you can apply in everyday life

Could Anxiety Counselling Be Right for You?

  • You are tired of holding everything together on your own

  • You have started avoiding people or situations you once enjoyed

  • Your thoughts feel constant, loud, or hard to slow down

  • Outwardly you are coping, but inside it feels like too much

  • You want to feel more ease, steadiness, and calm in daily life

You do not need a formal diagnosis to begin. If anxiety is affecting your wellbeing, counselling is a safe and supportive step forward.

Testimonials

Anxiety Counselling Wellington

Don’t just listen to us. Here is what our clients have said.

I didn’t even realise how anxious I’d been

“I didn’t even realise how anxious I’d been until I finally sat down and talked about it. Counselling gave me a space to breathe and make sense of everything. I feel lighter now — more like myself again.”
– Sophie, Christchurch

I was on edge all the time

“I was on edge all the time, constantly overthinking and feeling like I had to hold it all together. Talking to someone who actually understood made a huge difference. I’ve got tools now that really help when things get overwhelming.”
– James, Canterbury

It wasn’t obvious to anyone else

“It wasn’t obvious to anyone else, but I was always tense inside. Counselling helped me unpack things I’d been carrying for years. I still have anxious moments, but I know how to deal with them now — and that’s huge.”
– Ariana, Christchurch

Frequently Asked Questions

Ready To Take The Next Step?

Fill out the form below and we’ll be in touch to arrange a time that works for you. All enquiries are confidential.

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