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Stress Counselling Wellington - Find Relief and Balance When Life Feels Too Much

Stress can build over time or show up all at once. You might feel constantly wired, tired, or unable to slow your thoughts. Whether it is work, family, or simply too much on your plate, counselling offers a space to pause, understand what is driving the pressure, and start creating room to breathe.

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Stress Counselling Wellington
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5-Star Reviews

Stress Counselling in Wellington That Helps You Feel More in Control

Some stress is a part of life, but when it never lets up, it can leave you feeling drained in every way. You might seem fine to others, but inside it feels like everything is slipping.
Counselling gives you a quiet space to step back, catch your breath, and begin making room for your own wellbeing again.

Common Signs of Ongoing Stress

Feeling tense, restless, or always on alert
Finding it hard to unwind or feel truly relaxed
Trouble falling asleep or waking up already tired
Physical symptoms like headaches, chest tightness, or stomach issues
Reacting sharply to loved ones, even when you do not mean to
Pushing yourself too hard or avoiding everything completely
Feeling like you are not keeping up, no matter how much you do
Feeling like you’re always behind or not doing enough
A constant sense that you are falling behind
Using caffeine, alcohol, or distractions just to cope

How Stress Counselling Can Support You

  • Understanding how stress affects your body and mind

  • Identifying what triggers pressure and overwhelm

  • Setting clearer boundaries at work and in relationships

  • Learning simple tools to calm your nervous system

  • Finding focus when everything feels too much

  • Making space for rest without feeling guilty

  • Reconnecting with what really matters to you

Why Choose Us for Stress Counselling in Wellington

  • A calm and supportive space to pause and reflect

  • Sessions available in person in Wellington or online

  • Personalised support for burnout, chronic stress, and emotional fatigue

  • An approach that respects both your mind and body

  • Practical tools to help you feel more steady day to day

Testimonials

Stress Counselling Wellington

Don’t just listen to us. Here are what our clients say about us.

I was constantly on edge

“I wasn’t sleeping, I was constantly on edge, and just snapping at people without meaning to. I didn’t want to go to counselling at first, but honestly? It helped. It didn’t fix everything overnight, but it gave me space to breathe and figure out how to handle things better.”
– Sarah, Christchurch

For me, it wasn’t a big breakdown or anything dramatic

“For me, it wasn’t a big breakdown or anything dramatic — I just felt exhausted all the time and couldn’t switch off. I didn’t realise how much I was holding in until I started talking about it. The tools I’ve learned have made a huge difference.”
– Anika, Christchurch

Really appreciated how down-to-earth the sessions were

“Really appreciated how down-to-earth the sessions were. I was dealing with work stress, parenting, and just life in general — all piling up. Having someone help untangle that mess in my head made it feel less impossible.”
– Josh, Canterbury

Frequently Asked Questions

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Fill out the form below and we’ll be in touch to arrange a time that works for you. All enquiries are confidential.

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