Community Resources for Trauma Recovery in Wellington
Experiencing trauma can leave lasting emotional and physical effects.
While healing takes time, having the right support network can make recovery more manageable.
Wellington is home to a variety of organisations, professionals, and safe spaces that provide help for people dealing with past or recent trauma.
Below are key resources and steps to support your journey toward healing.
1. Recognise the Importance of Support
Trauma often brings feelings of isolation, anxiety, or overwhelm.
Seeking support is not a sign of weakness – it is a vital part of recovery.
Professional counselling, peer groups, and trusted community services can help you feel heard, validated, and less alone.
2. Wellington Crisis and Helpline Services
Immediate help is available if you ever feel unsafe or in crisis:
- 1737 Need to Talk – Call or text 1737 any time for free, confidential support
- Lifeline Aotearoa – 0800 543 354 (24/7 helpline)
- Wellington Sexual Abuse HELP – 04 801 6655 (24/7 support for survivors of sexual violence)
- Victim Support – 0800 842 846 for assistance after crime or traumatic events
These services provide immediate listening support and guidance for next steps.
3. Local Support Groups and Programs
- Wellington Women’s Health Collective – Free counselling and group sessions for women affected by trauma
- Skylight Trust – Resources and group programs for people experiencing grief, loss, or post trauma stress
- Rainbow Wellington – Community connections for LGBTQ+ individuals who have experienced trauma
Participating in group settings can help reduce isolation and create a sense of shared understanding.
4. Mind Body Practices
Many people find gentle physical practices helpful in calming the nervous system.
Options around Wellington include:
- Yoga classes focused on trauma sensitive movement
- Mindfulness and meditation groups in Te Aro and Lower Hutt
- Nature based activities such as guided walks in Zealandia or Otari Wilton’s Bush
These practices can complement professional therapy by supporting body awareness and relaxation.
5. Professional Counselling
Working with a trained counsellor can provide personalised strategies to process traumatic experiences and regain a sense of safety.
Counselling sessions create a confidential space to explore emotions, learn grounding techniques, and develop coping tools.
At Anchor Counselling Wellington we offer compassionate trauma counselling in a calm, non judgemental environment.
You can choose in person sessions in central Wellington or secure online appointments to suit your needs.
Recovery from trauma is possible, and you do not have to face it alone.
Wellington offers crisis helplines, community groups, and professional counsellors who are ready to support you.
Whether you start with a phone call, a support group, or individual counselling, every step toward connection is a step toward healing.
